Kefir that used to help the fermentation

is a fermented milk that has flavor, color, and consistency that similar with
yoghurt and has a typical smell like tape. The difference between them are  the type of microorganisms that used to help
the fermentation process, yoghurt only use one type of microorganism that is
bacteria while kefir uses  2 types of
microorganisms they are bacteria and yeasts. This yeast makes the smell of  kefir similar to the smell of tape so kefir contains
a little alcohol. Kefir obtained  from
the fermentation process of pasteurized milk using a
starter of kefir grains or kefir granule. Kefir also called a super
yoghurt, because kefir contains about 60 types of beneficial microbes that has
many benefits such as maintain body health, skin health, and can prevent
dangerous disease (Irfatun, 2015).

of the benefits from the kefir is maintain body health because kefir contain
many nutrition that good for our bodies like vitamin D, vitamin K, calcium,
protein, phosphorus, vitamin B, and magnesium. kefir also contains many healthy
bacteria that have many benefits like digestive health, break down fatty
deposits and cholesterol in the body and help improve  bodies functions, including kidney and brain
performance. calcium in kefir is supplemented with vitamin K2, vitamin B9 and
vitamin D which can prevent osteoporosis and help maintain density or bone
density. Beside of that, kefir can also help improve
immune function(Usmiati, 2007).

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use of kefir can also provide benefit on skin health by  utilizing kefir as a mask.  Kefir is a natural antioxidant , it keeps the
skin youthful and glowing. It also prevent acne, psoriasis, wrinkles, and  also can help the aging  process to slow down by neutralizing the free
radicals. Kefir also contain skin nutrition like vitamin c , vitamin e and the
other (Suhartanti, 2014).

also can prevent dangerous disease like cancer, tumor, bronchitis,
asthma, coronary heart disease, and the other dangerous disease. kefir
can inhibit the growth of cancerous cells and can prevent certain type of
cancers like colon cancer, breast cancer etc, and reduce the size of the tumor
because kefir extracts have components that specifically target and stop the
growth of human cancer. kefir Having benefits can help the thickening of the
heart wall, then kefir can also be useful to prevent coronary heart disease
(Irfatun 2015).

conclusion, kefir is a probiotic drink made from fermented milk with the help
of kefir grains containing many beneficial microorganisms such as bacteria and
yeast. in its use, kefir has so many benefits such as maintain body health,
skin health, and can prevent dangerous disease. it is because kefir
contains many nutrients needed by the body like vitamin vitamin D,
vitamin K, calcium, protein, phosphorus, vitamin B, vitamin K2, vitamin B9,
anti oxidant, magnesium and others.