10 common mistakes that prevent you from being happy and healthy today health and happiness are connected. The way we live life make decisions affects our health. Depression stress anxiety lead to many health issues. It is necessary to know that what you are doing wrong that prevents you from happiness and of course good health so that you can correct them and live a healthy and happy life. 1- trying to please everyone we try to make everyone happy but its impossible people find ways to find mistakes in you. Dont say yes to anything. Naturally you will feel unhappy and sad if you cannot refuse to the work that you dont want to do. It does not mean that you should stop helping people try to determine necessary and needy people. 2- inability to forgive nobody is perfect sometimes you made mistakes and sometimes others do. Forgiveness is an important key to happiness. You carry the burden on the brain and think about what people did with you and what you did with yourself. Start forgiving yourself for your past mistakes and learn to forgive others. 3- neglecting your creativity everyone has some passionate hobbies but you ignore it. when a person does something interesting exciting and the thing that he likes he experiences happiness. conversely if you neglect your passion you can never experience feelings of satisfaction from life. 4- worrying only about the future its a good idea that we are planning things for future but its not good that we are totally ignoring the present. It is necessary to concentrate on what can be done with available resources and feel happy and healthy. 5- comparisons many studies prove that constant comparison of ourselves with others deprives us of happiness. Everyone is unique and great in their own way you have to accept the fact you are no less than anybody else. 6- not meeting friends and family you cant always work and earn money. Sometimes we get so busy that we ignore our family and friends. Dont avoid the beautiful relations and connections like friendship marriage and family. 7- excessive self-confidence this refers to self-confidence based on illusions. it happens when a person receives recognition for a certain work and comes to the conclusion that this automatically guarantees him success in other spheres of life. 8- monotonous life the same routine that you are not enjoying makes you depressed and unhappy. If you are expecting any changes and you cant see it then you must be doing something wrong. 9- not allowing yourself to move outside in free time you decide to finish the work like laundry cleaning etc. You rarely go outside in the sun. Spend some time with nature; it will help you to feel confident and more energetic. 10- im not good enough perhaps there are some things that you do not like about yourself. for example you would like to be taller richer or have a different appearance. you need to learn to accept yourself as you are.
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